Different types of fasts4/6/2024 ![]() You should not, under any circumstances, fast for longer than a few days if doing this alone. Liquid-only fasting should only be done for a short period of time and under medical supervision as a liquid only diet does not provide the body with sufficient calories, vitamins, minerals and other important nutrients. It is possible to lose some weight through fasting. The aim of the fast is primarily to detox and purify the body and change the metabolism. Dairy products are also typically avoided. During liquid fasting, as the name already suggests, no solid food is allowed, but only liquids such as homemade or purchased fruit and vegetable juices, smoothies, broths, tea and water. ![]()
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